Listen: Attention Different Episode 20 Take Your Pills

Listen: Attention Different Episode 20 Take Your Pills

Take Your Pills, the new documentary on Netflix that addresses issues of stimulant use and abuse, as well as performance-enhancing drugs, has created quite a stir in the ADHD community. We discuss how we can react in an intentional way to unpleasant feelings and triggering situations.

Music Designed for Brains: Focus, Anxiety, and Music

Music Designed for Brains: Focus, Anxiety, and Music

There are many things to try for people with clinically significant issues diagnosed as ADHD and those who just want a boost from time to time.  What is absolutely true about pharmaceutical tools is pills don't teach skills.  Let's talk about how music may help.

Mission: Monthly Meal Prep, Shepherd's Pie

Mission: Monthly Meal Prep, Shepherd's Pie

We are sharing our favorite easy meal prep items!  These are time-saving prep-tastic life hacks that keep us fit, healthy, and sane.

This post is about a delicious and fast all-in-one container meal that you can make in bulk and freeze.  This means enjoying something healthy and filling all month with fewer dishes.  Our recipe for Shepherd's Pie is inspired by anti-inflammatory diets, and it has more nutrition than the traditional versions.  Bonus!  The price per serving is at our mid-point target of $2 - $4 each.

Kids can absolutely help on this one, too!!!

Listen: Interview with Dr Alicia Alvarenga - Feeding Our Neurotransmitters

Listen: Interview with Dr Alicia Alvarenga -  Feeding Our Neurotransmitters

Let's talk about feeding our body the building blocks of neurotransmitters with chiropractor, nutritionist, and personal trainer Dr. Alicia Alvaregna. Just as low neurotransmitters can impact our perception of physical pain, they also influence our ability to regulate emotional pain. How do we give out body what it needs to refuel depleted neurotransmitter reserves?  Let's ask Dr. Alicia Alvaregna!