We are taking you on a step by step, interactive tour of our monthly meal prep process. We are opening our home and our fridge so you can take a peek inside our system for making healthy meals easier. Follow along at home!
Hover over the image of our meal plan to see where we have added step-by-step tips.
Click on the buttons to learn more about each part of our meal prep plan.
Need more inspiration? Check out our Shepherd's Pie recipe, and listen to our interview on nutrition for neurotransmitters with Dr. Alicia Alvarenga while you put your meals together. Maybe some sound therapy tunes designed for focus will be just the thing for a big meal prep adventure.