In this episode, Susan offers insight into how to use mindfulness and meditation practices to channel emotions through discernment, creativity, and self-awareness. Take Your Pills, the new documentary on Netflix that addresses issues of stimulant use and abuse, as well as performance-enhancing drugs, has created quite a stir in the ADHD community. We are going to be doing a deeper dive into the film in future episodes. For now, we would like to offer some tips about how we can react in an intentional way to unpleasant feelings and triggering situations.
Like many out there we are having mixed feelings about this documentary. We would like to hear from you.
How are you feeling about this documentary? Try the I like, I wish, I feel framework in your response.
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