Take a good look at connective tissue

Take a good look at connective tissue

Fascia is a matrix that carries data about tension from the motion of the body and external forces like gravity.  Our skilled massage therapists, chiropractors, and body workers can explain to you how the fascia of your unique body is adapting to physical or emotional pain, creating habits of movement, committing to structure, and causing more dysfunction and/or pain.  We'd be happy to work with you.

Why we love Clue for Women with ADHD

Why we love Clue for Women with ADHD

Clue tracks categories that are crucial to ADHD women like focus, motivation, productivity, mood, sleep, energy, cravings, exercise, social interactions, and *ahem* high-risk behaviors. Today, we are going to share our favorite app specifically for tracking all the facets of menstruation and many other aspects of women’s health. By tracking our own menstrual cycle, women find illuminating information into moods, sleep cycles, cravings, and so much more.

What is Your Relationship with Pain?

We are of the less is more school when it comes to massage and pain.  But, what is pain, any way?  And, when is it that a massage ought to be a little uncomfortable?  There isn't a one size fits most way to think about massage. Lymph massage is very light, but it can also make a client ill if they don't really need it!